I trained today with Tom Lowe and Stef Harkon. It was sunny, it was windy, they were super-fit, and I was knackered. Let me explain.
Actually, it's quite simple. St Ives-bred Tom Lowe is in his mid-20s and unless you've been living on Mars, you'll know that he's one of the foremost chargers this country has ever seen. Stef Harkon is also based in St Ives and has for the past 25 years been a UK surf-skate legend. I'm not sure which one of them is fitter. Stef is 45 but is the kind of man for whom five hours' exercise is a warm-up. Tom is regularly surfing the kind of waves that the overwhelming majority of people would find terrifying just to watch, let alone be close enough to catch a whiff of salt spray. To surf those waves, which he often does with Fergal Smith and in the company of top lensman Mickey Smith, Tom has to be ultra-fit. Since dislocating his left shoulder in a hold-down at Aileens seven weeks ago, Tom and Stef have created a training regime that is enough to make most grown men weep. And remarkably, after just seven weeks Tom seems fully fit again, with no discernible shoulder trouble (in contrast to that which afflicts my right shoulder, which I dislocated six times when I was his age and still gives me grief now). Anyway, here's the day's breakdown of events:
Stef in the morning: went for a run. Probably loads of other exercise too.
Tom in the morning: surfed Porthmeor for three hours.
Me: Sat in my chair all day and wrote. Did the washing up at lunchtime by way of a break.
4.00pm: all converged at my house in Porthcurno, me having earlier nipped to Sennen for a quick, but fruitless, surf check with Tup Newman. We then ran to a nearby beach whose name cannot be mentioned. From there it was along the cliff path to the Minack. Then we ran down the Minack steps, taking care not to fall and die thanks to my two dogs, Rio and Maya, who were running with us. At the bottom of the steps, Stef led the way as we ran back up. I was beginning to fade but luckily Rio decided to attack a small dog, giving me the perfect excuse to stop, put her on her lead and try and catch my breath.
In the Minack car park Stef and Tom were already doing what Stef calls 'boosters' - large jumps from one white line of the car parking spaces to another. My quad tear wouldn't hold up for this, so instead I did squat jumps and press ups. They did some of these too. More of them than me.
Then we ran back down the Minack steps (for people who have not been here: these steps are very steep) and got onto the gorgeous white sands of Porthcurno. We ran across the beach and scraped some lines in the sand. Then Stef set us on a particularly evil exercise - holding your breath and crawling over the sand up the hill. This was a killer. I suffered. Tom and Stef looked like they could do it all day. They did four sets, to my three, at twice the speed of mine.
After some more exercises on the beach we ran up to the area of sand and grass by the lifeguard hut. Press ups and squats ensued. Then it was a jog to the car park by the museum, where Stef produced an 8KG medicine ball. We hurled this around for the next 25 minutes or so. It was heavy. My arms ached. Everything ached. The pair of them were barely breaking sweat. It was time to run back to my place. I was knackered.
Now, if I'd only done this with Tom, I could cop out and let myself off, saying that he's a super-fit big wave surfer in the prime of his life, while I'm an increasingly ancient amateur sportsman who's currently suffering from a quad tear and a twisted bunch of nerves in my back. I could also make excuses about how I have to sit and write for hours at a time, which isn't ideal for intense training sessions.
But the fact is that Stef is older than me. And he's as fit as Tom. And, in truth, our session probably lasted about an hour in total. It was the kind of thing that they'd do not so much as a warm-up but by way of a few stretches.
The moral(s) of the story?
1. Any surf companies out there who want a top coach for their sponsored riders should get in touch with Stef Harkon.
2. Tom Lowe is not only a decent and likeable bloke, without a trace of the too-cool-for-school arrogance that some surfers without even a fraction of his ability seem to think is their birthright, but he also demonstrates the truth of that old adage: if you want to succeed at something, you've got to be prepared to put a lot of hard work in behind the scenes. In other words, no pain, no gain. Thanks to his dedication, Tom might just be the fittest pro surfer in Britain.
3. If I want to be anywhere near the levels of fitness of Stef and Tom, I need to do the circuit we did today - every day. I think I can do this. After all, it was just an hour. Surely that hour exists? Doesn't it?
Or is that another injury I can feel...
The superb images of Tom Lowe here are courtesy of a man every bit as admirable as Lowey, Mickey Smith.