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January 22, 2013


To lose weight fast at home, a diet and exercise plan that emphasizes exercise will deliver the quickest and most lasting results. It's natural to admire the hard bodies of TV and movie stars and believe that those results can only be attained with expensive gym memberships and personal trainers. But even the most elite personal trainers rely on weight loss principles that are actually very basic. You can make these same principles work for you at home with some fundamental nutrition knowledge, inexpensive exercise equipment, and your own ingenuity.

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